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LIME
& GARLIC CHICKEN SKILLET
Prep Time: 5 Minutes
Cook Time: 12 Minutes
Ready In: about 1 Hour
and 17 Minutes WITH marinating time
Makes about 4 servings
Ingredients:
1 1/2 pounds boneless
and skinless chicken breasts
1/2 cup soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
1 teaspoon finely chopped parsley
2 cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon cracked black pepper
olive oil
Directions:
1. SAUCE: In a mixing
bowl, mix together thoroughly the soy sauce, lime juice, parsley,
Worcestershire sauce, minced garlic and mustard. Set aside.
2. Put the chicken breast halves
in a medium size bowl and pour the sauce above over them.
3. Cover the bowl and marinate
in refrigerator for about 1 hour.
4. Remove chicken from marinade
and sprinkle with the cracked black pepper. Set aside. NOTE:
Discard unused marinade.
5. In a non-stick skillet, heat
the olive oil over medium temperature.
6. Add the marinated chicken
breast halves and cook about 6 minutes on each side or until
meat thermometer inserted in center registers 170°F. |
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