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GROUND
BEEF AND WILD BROWN RICE SKILLET
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready in: 20 Minutes
Makes 4 servings
Ingredients:
1 1/2 lbs. lean ground
beef
1 medium red or green bell pepper
1 large clove garlic, crushed
1 Tbsp. chili powder
1/2 tsp. salt
3 cups cooked wild brown rice
1 cup frozen peas, defrosted
3/4 cup prepared salsa
grated cheddar cheese (optional)
tortilla chips (optional)
Directions:
1. Cook 3 cups of rice
according to package and let cool.
2. Cut pepper into 1/2 inch pieces
3. In a large nonstick skillet,
brown ground beef, bell pepper and garlic over medium heat 8
to 10 minutes or until beef is no longer pink, breaking up into
3/4-inch crumbles. Pour off drippings and add chili powder and
salt.
4. Add rice to skillet and mix
well. Continue cooking 2 minutes or until rice is hot, stirring
occasionally.
5. Stir in peas and salsa and
heat through.
6. Serve with grated cheddar
cheese and tortilla chips. |
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